Individual Therapy

orangedot Are you struggling with anxiety, depression, or chronic stress?
orangedot Is it hard for you to talk about your feelings or needs?
orangedot Do you struggle with finding or maintaining close relationships?
orangedot Are you still suffering from an abusive or dysfunctional upbringing?

People seek counseling for many reasons. You may need support managing anxiety and stress, overcoming depression, building healthier relationships, learning to talk about your feelings and needs, or healing from a painful personal history. Whatever your goals are, I can help.

I personally believe in the value and necessity of self-exploration, and in over a decade of clinical practice, I've seen how individual counseling can lead to deep healing and lasting changes in our relationships with our selves and others. I love the process of getting to know each of my clients and learning how to give each of them the support and feedback they need to heal and grow, and I feel privileged to be with them on their journeys of personal growth. If you're interested in starting individual therapy, some of the things I can you with are…

orangedot Managing stress, anxiety, and conflict
orangedot Letting go of depression, self-criticism, and low self-esteem
orangedot Developing happy, close, meaningful relationships
orangedot Building better communication and assertiveness skills
orangedot Healing from trauma, abuse, or dysfunctional family experiences
orangedot Exploring who you are and what you want from life

I'm committed to helping you understand and overcome the patterns that are keeping you from the life you want. I use
Emotionally Focused Therapy (EFT), cognitive behavioral therapy (CBT), psychodynamic therapy, and other proven approaches to help you meet your most cherished goals for your self and your relationships.