Client Handouts
Reworking of the 12 steps for a secular/humanist audience
List for systematically facing fears
All about panic disorder and agoraphobia
Self-help strategies for managing panic attacks
Learn to label your negative thoughts
Strategies for replacing destructive thoughts with realistic ones
All about the different types of emotions
Learn the habits you need for a good night's sleep
Strategies for staying present throught your day
Basic skills for setting consistent boundaries with your kiddo
Brief explanation of relationship roles