Jennifer Ballerini, Psy.D.
Psychologist & EFT Couples Therapist
Relationship Advice from Dr. Jennifer Ballerini, Fair Oaks Psychologist, EFT Couple Therapist, and Unabashed Attachment Nerd
Here's another amazing animated clip, by the same woman who brought us the Brene Brown empathy video. Spend 2 minutes and learn to meditate, then try to carve out 5-10 minutes a day to add this awesome practice to your life.