Another great video from Dr. Brene Brown reviews the costs of avoiding vulnerability. When we're afraid to be vulnerable:
"Joy becomes foreboding—something good happens and we become compelled to beat vulnerability to the punch."
"Disappointment becomes a lifestyle…it's easier to live disappointed than to feel disappointed."
And, of course, we numb out. But as Brene reminds us, "you cannot selectively numb emotion." Numbing our pain and fear also means numbing the joy, love, safety, happiness, pride, and closeness that we could be feeling…and without that, we lose all the good things that can help us hang on through the hard times, all the things that make life meaningful.
One of my clients just shared this awesome TED talk with me from Johann Hari, explaining that addiction is not so much a chemical reaction as it is a desperate attempt to escape from profound isolation. He shares several fascinating studies from the lab and from the real world to build the case that "the opposite of addiction is not sobriety…it's connection."